You may think having a hard time sleeping is only a part of getting older. With increased stress, never-ending piles of tasks, as well as the advent of new pains an aches, which seemingly protrude out of nowhere, it might feel unavoidable –and perhaps even ordinary or anticipated, which you will have some trouble nodding off in the dead of night.
Except, this is not at all normal. It is actually true that a lot of people struggle in getting the recommended 7-8 hours of nightly sleep. However, frequently, having some trouble in falling asleep or staying asleep is a product of a sequence of everyday life choices, which soar together and produce night after night tuning and tossing.
Over a period of time, this may add up to all sorts of problems. Some professionals suggest that chronic insomnia may cause fatigue, moodiness, low energy and motivation, trouble in remembering and concentrating, as well as an increase in the risk of accidents or errors. Frequently sparing on sleep may also lead to weight gain, high blood pressure, and depression.
So how can you squeeze your sleep issues before they wreck your health and life? In this article, we will discuss some tips on naturally sleeping all night and not waking up! Read on to learn more!
Suddenly Waking Up From Sleep
A normal person devotes more than 1/3 of his life sleeping. However, you need not be hoodwinked, just as the body’s sleeping, does not mean that it is already slacking off. Throughout the forty winks, the body is repairing itself, so when you suddenly wake up from sleep, your body is refreshed and renewed. Turning and tossing all night may affect productivity, judgment, as well as the capacity to keep in mind information the following day. Over a period of time, it may contribute to diabetes, obesity, and prolonged bad attitude.
In the actual fact, waking up during the night is not common. One study actually suggests that 1/3 of adult Americans wake up at night in no less than three times every week, and about 40% of the group may have some trouble in falling asleep again after the sudden wake-up.
Reasons You Are Suddenly Waking Up At Night
Here are some reasons why people tend to wake up suddenly at night:
- Having restless leg syndrome.
- Eating right before sleep, or not eating recently enough before going to bed.
- Having an overactive thyroid gland.
- Experiencing sleep apnea.
- Drinking a couple of alcoholic beverages.
- Your bladder cannot wait until the morning.
- Having an anxiety disorder.
- The room is too hot, noisy, cold, or bright.
Do you want to know how to sleep naturally without any sudden wake ups? You may want to try out our tips on naturally sleeping all night without waking up. Keep on scrolling to know!
Ways to Naturally Sleep All Night without Waking Up Suddenly
Here are some of the natural ways to sleep all night without waking up suddenly:
1. Aim for not less than 7 hours of sleep
While a lot of us do not get just about that much of sleep, the sleep deprivation has been in connection to high cortisol levels. Recent research suggests that not being able to sleep enough may be in connection to insulin resistance.
2. Work out earlier the day
Despite the fact that doing an exercise may help in improving the quality of sleep, it is significant to plan workouts, which end no less than2 hours right before sleeping. This is for the post-workout adrenaline boost does not wake you up all night and suddenly wake you up when sleeping.
3. Exercise regularly
Studies recommend that some aerobic exercise may help in reducing anxiety disorder, as well as improve the quality of sleep in those who are suffering from insomnia.
4. Chomp on magnesium
Studies suggest magnesium plays an important role in the ability to sleep through the night. You can try munching on magnesium-rich foods, like swiss chard, spinach, and pumpkin.
If you are thinking about doing something stressful or activity to cause your body to release some stress hormones, writing a journal may help. You can write all the things that stress you. However, writing out some stressful thoughts on your journal may help in avoiding restlessness once you go to sleep. Studies also suggest that certain types of journaling allow us in focusing on the positive things, rather than the negative aspects of the day.
6. Create a bedtime mundane
This helps the body in knowing that it is the time to relax from all the stresses and chills of the day. You can make out a timetable and follow it each night of the week –or even in the weekends.
7. Set an everyday wakeup time
So much like it is greatest to go sleep at a similar time each day, it is also a great idea to have a steady wakeup period –including weekends. An irregular wake-up and bedtime hours may cause poor sleeping pattern.
If you think that all you need to do in fixing this is tweaking a habit, like falling asleep with a movie on or drinking a litter of water before going to bed, you can start there. If you have done everything that you can think of and still do not see any changes, it is worth mentioning the night-time wakeups to a professional who may help you in staying put after drifting off.