Category: Sleep

Young woman sleeps

How Much Sleep Is Enough

By now we’ve all heard numerous times about the importance of getting a good night’s sleep. The problem is, opinions vary widely on what exactly constitutes a “good night’s sleep.” To start with, there are …

5 Tips for a Good Night’s Sleep

Getting a good night’s sleep is crucial to good health. Sleep allows your brain to rest and process information. It also gives your body a chance to rest. But many people have a hard time …

How Sleep Affects Your Health

It’s not surprise that how well and how much you sleep can have a big impact on your health. We spend about 1/3 of our lives sleeping, and the effects of that sleep carry over …

How Mattresses Affect Your Sleep

If you often feel sleepy during the day, or notice that you wake up frequently during the night, your mattress may be to blame. Mattresses can affect the quality of your sleep, and the right …